How to lose bell within a week..

 

 All you need to do to lose your bell is to follow these simple steps:

1. Eat a balanced diet and avoid eating too much sugar or processed foods.

2. Exercise regularly.

3. Avoid drinking alcohol.

4. Get enough sleep.😴

5. Get enough sunlight.

6. Take a break from social media and other electronic devices every once in a while.

7. Reduce stress in your life.